Menopause

Are hot flushes stealing your sleep and your confidence? Maybe it’s not just the surges of heat, perhaps you’re waking up drenched in sweat, feeling like your own inner volcano is set to erupt at any moment. Or maybe it’s the foggy brain, that cotton wool mind, or the sudden waves of irritability that leave you feeling drained & unlike your ‘usual’ self.
You don’t have to simply put up with it. Those rivers of discomfort and moments of overwhelm don’t have to define your days.
How would it feel to take back the reins, find your cool, and rediscover your sense of self? Imagine feeling calm, clear-headed, and back in control, embracing each day with renewed ease and confidence.
With three levels of support to suit every pocket, you can start your journey to relief and empowerment right here. Scroll down to find the option that feels right for you and begin reclaiming your comfort, clarity, and the real you.

Level 1 – Self Help

My Menopause My Way is my self-help book designed to help you take back control of your menopause journey and reclaim your life, your way. Packed with practical tips, proven strategies, and real-life inspiration, this book guides you to manage menopause symptoms with confidence and ease.
Ready to feel empowered and supported through every stage? Get your copy for just £9.99 – simply click the link below to start your transformation today.

Get a copy

Level 2 – Self Coaching


Menopause Relief Downloadable Course
Experience relief from menopause symptoms in your own time, at your own pace. This self-guided course includes four weekly modules, each with a recorded video session from me and a calming audio to listen to daily. Plus, you’ll receive a practical workbook filled with tips and exercises to help you take back control and feel more like yourself again.
Start your journey to a cooler, calmer you today, just £59.99. Click the link below to access instant support and empower your menopause journey.


Level 3 – One to One Personal Menopause Support

If you’re ready for personalised, one-to-one support on your menopause journey, I’m here to guide you every step of the way. Simply reach out using the contact form below to arrange a friendly chat and discover how I can help you navigate the choppy seas of emotion and change.
Together, we’ll create a unique personal experience tailored just for you, helping you step into your true self and feel empowered with knowledge, wisdom, and confidence. Each session is bespoke, designed to address your specific needs and relieve symptoms, so you can feel more like yourself again.
You’ll also receive a personalised recording from each session, giving you daily support and reinforcement between our meetings. Sessions start from £95, with packages available for ongoing support.
Take the first step toward a calmer, more confident menopause, get in touch today.

Get in touch

Hot flushes can feel like sudden waves of heat, leaving you flushed, anxious, or even overwhelmed by panic attacks. Many women also experience irritability, sleepless nights, and emotional ups and downs. If you’d prefer a natural solution, especially if you can’t or don’t want to take HRT, there is another way.
The Menopause Relief Programme was personally designed by me to help you take back control. Through soothing, holistic techniques, you can reduce both the intensity and frequency of hot flushes and night sweats, so you can get back to living your life with confidence and ease.
Most women who use this programme find real relief. One client, who once struggled with around 20 hot flushes every 24 hours, reduced them to just 5, and those few were much milder. Imagine how much more enjoyable life could be with fewer, gentler symptoms.
Taking charge of your menopause journey is truly empowering. If you’re ready to feel cooler, calmer, and more like yourself again, the Menopause Relief Programme is here to support you, naturally.
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My Menopause, My Way

 

My Menopause, My Way by Helen Breward,

is your essential guide to taking control of menopause and living life on your terms.

This uplifting book is packed with real stories, expert information, and practical activities

designed to support you through every stage of your menopause journey.

If you’re ready to reclaim your confidence and wellbeing, this must-read book will show you how to:

  • Conquer menopause symptoms and live life to the fullest, your way
  • Rediscover yourself and reconnect with your body
  • Embrace simple lifestyle tweaks that create real, lasting change
  • Shift your perspective to feel fulfilled, empowered, and blessed
  • Enjoy a free hypnosis download for extra support
  • Create your own 3-step plan to take charge of menopause and enjoy life again

Take back control, feel more like yourself, and step into this new chapter with knowledge, confidence, and hope.
Ready to start your transformation? Click below to get your copy of My Menopause, My Way today.

Buy the Book

Hi Helen, I thought you would like to know that I have still not had a cigarette and any cravings have completely disappeared in over a month! Even people smoking around me doesn't phase me and it is certainly all thanks to your good work! I have recommended you already.

Bill

Helen was recommended to myself to aid with my extreme ritual OCD. My constant rituals/thoughts/routines had completely took over my life & left me not being able to leave my room. It was crippling me mentally and I needed help. If it wasn’t for Helen, I honestly don’t believe I would be any further forward than where I was 8 weeks ago. I’ve gone from struggling to leave my bedroom to resuming work within that time. I am now back in the real world, leading a normal life which seemed a distance thought only 8 weeks ago.

Paul - Swindon

We had always wanted to visit Nashville, so we booked the flights and hotel and everything was set for this fabulous trip. The more I thought about the flight the more my anxiety crept up. I have known Helen for some years, so I thought go to the best for the best results and that is what I got. After the first session my anxiety levels went from a ten to a one. With subsequent sessions it went to zero. Helen is AWESOME!!!!

Ruth McGrady - Pet Artist Wiltshire

Hi Helen, Because of your guidance over the last few months I can honestly say I am now much calmer and self-assured. Concerns of anxiety or panic really have left me. I am now more relaxed and optimistic about the future and live for now without worrying about tomorrow. The final two sessions had to be done online of course, due to the lockdown, but were equally effective and I must say just as enjoyable. Thanks Helen X

Michael - Swindon

Helen’s treatment and persona was just brilliant for myself. We clicked straight away. The thoughts/tips/stories Helen taught me will stay with me forever. The recordings are also on my phone which on certain days are brilliant to listen to for reassurance. Overall, I wish I saw/found Helen earlier. She really cares and wants the best for her clients.

Paul - Swindon

I signed up with Helen for the Virtual Gastric Band, not really expecting or believing that it would work. I have tried dieting for most of my adult life and when I reached 50, I decided to accept that I was a size 16 and always would be. I was a large size 16 and now I am a comfortable size 14 and still losing inches. My aim is to reach a comfortable size 12 and with Helen's help, I know I can do it.

Julie – Royal Wootton Bassett

At the time I thought it was a good idea and that I would be ok on the eight plus hour flight, but this soon changed! The realization of being 32,000 feet in the air for that length of time started playing on my mind, .a lot. So I decided I would go and see Helen for some hypnotherapy. On the day of the flight, I got on the plane, plugged into the onboard entertainment system and the next thing I knew we were in the air, I hadn’t even noticed us taking off. I am now confident and happy to do more long-haul flights in the future thanks to Helen.

Ruth McGrady – Pet Artist Wiltshire

Helen wanted to help me in any way she could. She made me feel comfortable & with her experience she explained to me how TOGETHER we will conquer this OCD. The actual hypnotherapy for myself was brilliant. After each session I could relate to everything Helen was saying to me. I can’t thank her enough for what she has done & the way she interacted with me throughout the process.

Paul - Swindon

Thank you Helen for your support and hypnotherapy treatment over the past few months. I have really benefitted from the therapy, so much so, I returned to work following a long-term period of unwellness due to work induced anxiety. I have found the tools you gave me to support and protect myself to return to work and continue to be at work very helpful. My confidence is growing, although I still have anxiety feelings at times, I am learning to control these overwhelming feelings when they come.

Victoria – Cheltenham

At the time I thought it was a good idea and that I would be ok on the eight plus hour flight, but this soon changed! The realization of being 32,000 feet in the air for that length of time started playing on my mind, .a lot. So I decided I would go and see Helen for some hypnotherapy. On the day of the flight, I got on the plane, plugged into the onboard entertainment system and the next thing I knew we were in the air, I hadn’t even noticed us taking off. I am now confident and happy to do more long-haul flights in the future thanks to Helen.

Ruth McGrady – Pet Artist Wiltshire

The year of my 60th birthday, almost 10 years after giving up diets, I saw Helen's advert and thought … one last try? Helen was so nice and genuine, she made me believe that this might work so I signed up. 10 weeks after my Virtual Gastric Band was "fitted", I have lost 16 inches. I don't care about weight; I care about size. I was a large size 16 and now I am a comfortable size 14 and still losing inches. Thank you Helen, I couldn't have done this without your help and support.

Julie – Royal Wootton Bassett

A big thank you to Helen for reducing my flight anxiety down to zero, it meant I could enjoy the whole holiday experience. I was calm and not bothered by the flight at all, and even on the flight home when we had some turbulence, I was fine, not bothered at all. Helen is AWESOME!!!!

Ruth McGrady – Pet Artist Wiltshire

Helen is friendly, approachable and professional. The virtual gastric band course has given me life long skills to help me manage my weight. You don't have to weigh your foods or cut out any foods, the course is designed to help change your mind set. I would highly recommend this course to anyone else that may be struggling with their weight. In the future, I know Helen will still be there to help anytime I need some support.

Hayley - Swindon

COVID-19 and lockdown came along halfway through my treatment with you. When you initially suggested hypnotherapy sessions digitally I was concerned the sessions would not be as beneficial. However, to my surprise I found the hypnotherapy equally effective. I felt the same benefits via that media as face to face, so thankfully was able to continue gaining your support and complete the therapy.

Victoria – Cheltenham

For years I have been battling with my weight, I have tried every diet available, but nothing has worked for me. I saw Helen advertise a virtual gastric band course. I was unsure at first, but I thought after reading Helen's reviews I decided to give it a go. I am so glad that I did! For the first time in a long time I feel positive that I will eventually reach my target weight as I am already seeing a change in my body shape. I would highly recommend this course to anyone else that may be struggling with their weight.

Hayley - Swindon

I felt very comfortable with you as you have a very open, trusting, encouraging and calming manner. I am continuing to use the recorded hypnotherapy sessions we did together and realise it is an ongoing process, to keep well I need to continue using the tools you gave me. Thank you so much for your support at a very difficult time in my life. It is much appreciated. Keep well and doing what you do to support others.

Victoria – Cheltenham

Thank you very much for helping me find the "off-switch" for the inner combustion oven that comes with menopause. After 5 appointments and listening to your wonderful stories for a few weeks my daytime symptoms have markedly improved and my night symptoms have mostly disappeared. This is a stunning result and I am hugely happy about it.

Karen – Cirencester

The menopausal hot flushes were intense, disruptive and left me exhausted. Helen’s menopause hypnosis programme has brought my flushes under control and I feel much more able to cope with the menopausal symptoms using the hypnotherapy tools. I highly recommend Helen and her programme.

Tina - Swindon

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