Sam - Swindon
Anxiety & Panic Attacks
I am still feeling well and honestly don't know why I didn't get help sooner as December (my worst month) is now just a blur. I have actually been sick since we last spoke and although a little traumatic leading up once I was sick my mind and body instantly accepted it and I dealt with it extremely well.
It was much needed and made me realise that I can survive it! I am now much more relaxed on hygiene and feel comfortable eating out and using public transport, I am sleeping much better too and starting to enjoy work again.
Your help, teachings, support and advice has been invaluable and my new toolkit is brimming with hints to instantly stop panic in its track. A heartfelt thank you, I couldn't have done it without you.