Free 30min Consultation

Menopause Relief Programme

Hot Flushes

Waking up several times in the night drenched in sweat?

Does that internal volcano erupt countless times during the day and night?

Rivers of sweat running down your body?

Do you feel like you have lost control of your body?

These are all common descriptions of hot flushes. Some women also feel anxious, snappy and may even have panic attacks.

Sometimes, women don’t want to take HRT or can’t take it. Would you like to deal with your hot flushes naturally?

The Menopause Relief Programme, was written and designed personally by me to help you take back control, to reduce the intensity of a hot flush, so that you can get on with living.

The majority of women have found that they are able to reduce the intensity and the amount of hot flushes they are experiencing.

One client was experiencing around 20 hot flushes in 24 hour period. Using this programme, they were able to reduce that to around 5 in 24 hours. Those few that remained were less intense. Making life that much more enjoyable.

Having the ability to do this is very empowering.


My Qualifications include BA (Hons), Hypnotherapy Practitioner's Diploma (HPD), and a Diploma in Clinical and Advanced Hypnosis (DipCAH). I'm also a member of the NCH (National Council of Hypnotherapy) and I'm also a Sheila Granger approved Practitioner.

Thank you very much for helping me find the "off-switch" for the inner combustion oven that comes with menopause. After 5 appointments and listening to your wonderful stories for a few weeks my daytime symptoms have markedly improved and my night symptoms have mostly disappeared. This is a stunning result and I am hugely happy about it.  My appointments are finished, but I am convinced with a few more weeks of stories further improvements are possible.  Thank you very much and all the best for the future Helen!

Karen - Chippenham
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