Menopause

Several times in the night, drenched in sweat?
Does that internal volcano erupt during the day or night?
Do you feel the uncomfortable rivers of sweat running down your face and your neck?
How would it feel if you we’re able to take charge again and feel more like yourself?
There are three levels of help, to suit all pockets,  that you can access below to begin your journey of empowerment and reclaiming you.

Level 1 – Self Help

My Menopause My Way is a self help book written by myself to help you take back control of the menopause and live life your way £9.99. If you would like a copy of the book just click on the link.

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Level 2 – Self Coaching

Menopause relief downloadable course, consists of four recorded sessions and audios for you to listen to over 4 weeks. Each week contains a video from me and an audio to listen to on a daily basis. You also have a workbook that will help you too. £59.99




Level 3 – one to one Menopause Coaching

If you would like to work with me on a one-to-one basis, then get in touch with me through the contact form below for a chat. Find out how I can guide you through your Menopause, helping you to take charge of the choppy seas of emotion & change, step into your own true self & become empowered with knowledge, wisdom & confidence. Each coaching session with me is unique to you and your specific needs, bespoke & tailored directly for you to help you gain understanding & relieve symptoms. You also receive your own recording taken from that session to listen to each day until the next session. From £95 per session, packages are also available.

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These are all common descriptions of hot flushes. Some women also feel anxious, snappy and may even have panic attacks. Sometimes, women don’t want to take HRT or can’t take it. Would you like to deal with your hot flushes naturally?
The Menopause Relief Programme, was written and designed personally by me to help you take back control, to reduce the intensity of a hot flush, so that you can get on with living.
The majority of women have found that they are able to reduce the intensity and the amount of hot flushes they are experiencing.
One client was experiencing around 20 hot flushes in 24 hour period. Using this programme, they were able to reduce that to around 5 in 24 hours. Those few that remained were less intense. Making life that much more enjoyable.
Having the ability to do this is very empowering.

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My Menopause, My Way

My Menopause, My Way, how to take control of menopause and live life your way, by Helen Breward is a delightful book full of stories, information and practical activities to help you through your menopause. If you want to take control of YOUR menopause, this is a must-read book for you.

My Menopause, My Way shows you how to:

  • Conquer your Menopause, and live life to the fullest your way.
  • Rediscover yourself and your body.
  • Learn simple lifestyle tweaks that will make a difference to you.
  • See things differently feeling fulfilled and blessed.
  • Free Hypnosis download to help you.
  • Work out your 3-step plan for controlling your menopause and living life your way.
Buy the Book

Hi Helen, I thought you would like to know that I have still not had a cigarette and any cravings have completely disappeared in over a month! Even people smoking around me doesn't phase me and it is certainly all thanks to your good work! I have recommended you already.

Bill

Helen was recommended to myself to aid with my extreme ritual OCD. My constant rituals/thoughts/routines had completely took over my life & left me not being able to leave my room. It was crippling me mentally and I needed help. If it wasn’t for Helen, I honestly don’t believe I would be any further forward than where I was 8 weeks ago. I’ve gone from struggling to leave my bedroom to resuming work within that time. I am now back in the real world, leading a normal life which seemed a distance thought only 8 weeks ago.

Paul - Swindon

We had always wanted to visit Nashville, so we booked the flights and hotel and everything was set for this fabulous trip. The more I thought about the flight the more my anxiety crept up. I have known Helen for some years, so I thought go to the best for the best results and that is what I got. After the first session my anxiety levels went from a ten to a one. With subsequent sessions it went to zero. Helen is AWESOME!!!!

Ruth McGrady - Pet Artist Wiltshire

Hi Helen, Because of your guidance over the last few months I can honestly say I am now much calmer and self-assured. Concerns of anxiety or panic really have left me. I am now more relaxed and optimistic about the future and live for now without worrying about tomorrow. The final two sessions had to be done online of course, due to the lockdown, but were equally effective and I must say just as enjoyable. Thanks Helen X

Michael - Swindon

Helen’s treatment and persona was just brilliant for myself. We clicked straight away. The thoughts/tips/stories Helen taught me will stay with me forever. The recordings are also on my phone which on certain days are brilliant to listen to for reassurance. Overall, I wish I saw/found Helen earlier. She really cares and wants the best for her clients.

Paul - Swindon

I signed up with Helen for the Virtual Gastric Band, not really expecting or believing that it would work. I have tried dieting for most of my adult life and when I reached 50, I decided to accept that I was a size 16 and always would be. I was a large size 16 and now I am a comfortable size 14 and still losing inches. My aim is to reach a comfortable size 12 and with Helen's help, I know I can do it.

Julie – Royal Wootton Bassett

At the time I thought it was a good idea and that I would be ok on the eight plus hour flight, but this soon changed! The realization of being 32,000 feet in the air for that length of time started playing on my mind, .a lot. So I decided I would go and see Helen for some hypnotherapy. On the day of the flight, I got on the plane, plugged into the onboard entertainment system and the next thing I knew we were in the air, I hadn’t even noticed us taking off. I am now confident and happy to do more long-haul flights in the future thanks to Helen.

Ruth McGrady – Pet Artist Wiltshire

Helen wanted to help me in any way she could. She made me feel comfortable & with her experience she explained to me how TOGETHER we will conquer this OCD. The actual hypnotherapy for myself was brilliant. After each session I could relate to everything Helen was saying to me. I can’t thank her enough for what she has done & the way she interacted with me throughout the process.

Paul - Swindon

Thank you Helen for your support and hypnotherapy treatment over the past few months. I have really benefitted from the therapy, so much so, I returned to work following a long-term period of unwellness due to work induced anxiety. I have found the tools you gave me to support and protect myself to return to work and continue to be at work very helpful. My confidence is growing, although I still have anxiety feelings at times, I am learning to control these overwhelming feelings when they come.

Victoria – Cheltenham

At the time I thought it was a good idea and that I would be ok on the eight plus hour flight, but this soon changed! The realization of being 32,000 feet in the air for that length of time started playing on my mind, .a lot. So I decided I would go and see Helen for some hypnotherapy. On the day of the flight, I got on the plane, plugged into the onboard entertainment system and the next thing I knew we were in the air, I hadn’t even noticed us taking off. I am now confident and happy to do more long-haul flights in the future thanks to Helen.

Ruth McGrady – Pet Artist Wiltshire

The year of my 60th birthday, almost 10 years after giving up diets, I saw Helen's advert and thought … one last try? Helen was so nice and genuine, she made me believe that this might work so I signed up. 10 weeks after my Virtual Gastric Band was "fitted", I have lost 16 inches. I don't care about weight; I care about size. I was a large size 16 and now I am a comfortable size 14 and still losing inches. Thank you Helen, I couldn't have done this without your help and support.

Julie – Royal Wootton Bassett

A big thank you to Helen for reducing my flight anxiety down to zero, it meant I could enjoy the whole holiday experience. I was calm and not bothered by the flight at all, and even on the flight home when we had some turbulence, I was fine, not bothered at all. Helen is AWESOME!!!!

Ruth McGrady – Pet Artist Wiltshire

Helen is friendly, approachable and professional. The virtual gastric band course has given me life long skills to help me manage my weight. You don't have to weigh your foods or cut out any foods, the course is designed to help change your mind set. I would highly recommend this course to anyone else that may be struggling with their weight. In the future, I know Helen will still be there to help anytime I need some support.

Hayley - Swindon

COVID-19 and lockdown came along halfway through my treatment with you. When you initially suggested hypnotherapy sessions digitally I was concerned the sessions would not be as beneficial. However, to my surprise I found the hypnotherapy equally effective. I felt the same benefits via that media as face to face, so thankfully was able to continue gaining your support and complete the therapy.

Victoria – Cheltenham

For years I have been battling with my weight, I have tried every diet available, but nothing has worked for me. I saw Helen advertise a virtual gastric band course. I was unsure at first, but I thought after reading Helen's reviews I decided to give it a go. I am so glad that I did! For the first time in a long time I feel positive that I will eventually reach my target weight as I am already seeing a change in my body shape. I would highly recommend this course to anyone else that may be struggling with their weight.

Hayley - Swindon

I felt very comfortable with you as you have a very open, trusting, encouraging and calming manner. I am continuing to use the recorded hypnotherapy sessions we did together and realise it is an ongoing process, to keep well I need to continue using the tools you gave me. Thank you so much for your support at a very difficult time in my life. It is much appreciated. Keep well and doing what you do to support others.

Victoria – Cheltenham

Thank you very much for helping me find the "off-switch" for the inner combustion oven that comes with menopause. After 5 appointments and listening to your wonderful stories for a few weeks my daytime symptoms have markedly improved and my night symptoms have mostly disappeared. This is a stunning result and I am hugely happy about it.

Karen – Cirencester

The menopausal hot flushes were intense, disruptive and left me exhausted. Helen’s menopause hypnosis programme has brought my flushes under control and I feel much more able to cope with the menopausal symptoms using the hypnotherapy tools. I highly recommend Helen and her programme.

Tina - Swindon

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