Free 30min Consultation

Exam Stress

Getting ready to take an exam?

Do you find the closer it’s getting, the more nervous and anxious you are feeling?

When we get stressed it literally makes it harder to retrieve information from your mind. So, although you know your subject, you just can’t get to the information. That is because you don’t need to think and know that subject in order to stand up and fight or run away, the flight or fight response.

How would it feel to walk into that exam feeling calm & relaxed, able to retrieve what you have learnt and feel good knowing that you have done your best?

One young client was able to achieve the grades needed with confidence and happily move on to further education.

I teach coping strategies to help you with this. So, you can walk in to the exam room feeling calm, relaxed and confident, feeling positive about yourself. Knowing how to dump that negative mind-set, to prepare mentally for the day are not just skills for that exam, but tools to be used throughout life.


My Qualifications include BA (Hons), Hypnotherapy Practitioner's Diploma (HPD), and a Diploma in Clinical and Advanced Hypnosis (DipCAH). I'm also a member of the NCH (National Council of Hypnotherapy) and I'm also a Sheila Granger approved Practitioner.

Hi Helen I just wanted you to know I made it onto that plane. It was the weirdest thing. No nerves at all! From the moment I woke up until we touched down in Italy I was very calm all the way. Even du
– Rachel - Cirencester
Hi Helen,  I thought you would like to know that I have still not had a cigarette and any cravings have completely disappeared in over a month !   Even people smoking around me doesn't phase me
– Bill - Devises
Thank you so much for treating KB at such short notice. The results have been nothing short of miraculous and have put an end to weeks of worry. After just one treatment he has been able to return ful
– SB Swindon
I am still feeling well and honestly don't know why I didn't get help sooner as December (my worst month) is now just a blur. I have actually been sick since we last spoke and although a little trauma
– Sam - Swindon
Dear Helen, Thank you very much for helping me find the "off-switch" for the inner combustion oven that comes with menopause. After 5 appointments and listening to your wonderful stories for a few w
– Karen - Chippenham