Anxiety

Anxiety is often worry about the future, things that haven’t happened, or things you think could happen. Anxiety and stress often go hand in hand, so to speak, as they usually concern worry or pressure about the future; those “What if’s”.

How would it feel to you to be calmer, more relaxed, and able to go with the flow, to not worry so much?

What would it mean to you to learn strategies and tools to help you deal with anxiety in a better way; to know what to do in those situations where you feel anxious; to feel generally calmer and more relaxed?

I can teach you those tools and strategies, help you to take back control.

Stress

If you are feeling stressed you probably find that you are experiencing:-

• Poor sleep, often waking at 2 or 3 in the morning with work or other things going round and round in your mind, finding it very hard to get back to sleep.
• Woolly or foggy brain, not being able to literally thing or retrieve information.
• Irritable and snappy. You may find others around you comment on your snappiness
• You may be quite negative when you talk to others and in your thinking

How would it feel to get a good night’s sleep? To wake up feeling refreshed? What would the effect be on your work and home life if you could reduce the stress levels, if you knew tools to use to keep yourself calmer and more relaxed?

Have a look at the Stress Tips video

I can help you take back control and be you.