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My Menopause (About the book)

My Menopause, My Way, how to take control of menopause and live life your way, by Helen Breward is a delightful book full of stories, information and practical activities to help you through your menopause. If you want to take control of YOUR menopause, this is a must-read book for you.

My Menopause, My Way shows you how to:

  • Conquer your Menopause, and live life to the fullest your way.
  • Rediscover yourself and your body.
  • Learn simple lifestyle tweaks that will make a difference to you.
  • See things differently feeling fulfilled and blessed.
  • Appreciate the smaller things in life.
  • Free Hypnosis download to help you.
  • Work out your 3-step plan for controlling your menopause and living life your way.

Top Tip – Know your own Triggers

I’ve lost count of the times ladies have sat in my consulting room and assured me that there are no triggers. So, I wait for that light bulb moment that invariably comes, usually several weeks later. You see, part of it is recognising those things that trigger a hot flush. The point of this book is to help you become more aware of your changing body, its needs and embrace a new chapter in your life. To live life your way.


My Qualifications include BA (Hons), Hypnotherapy Practitioner's Diploma (HPD), and a Diploma in Clinical and Advanced Hypnosis (DipCAH). I'm also a member of the NCH (National Council of Hypnotherapy) and I'm also a Sheila Granger approved Practitioner.

Hi Helen,  I thought you would like to know that I have still not had a cigarette and any cravings have completely disappeared in over a month !   Even people smoking around me doesn't phase me
– Bill - Devises